Navigating challenges and life’s transitions often requires an integrative approach. I specialize in integrative psychotherapy and treat the whole person—mind, body, and spirit. My services combine the latest in evidence-based mental health practices with holistic approaches to healing and wellness. Whether you're navigating anxiety, trauma, chronic stress, or seeking optimal performance, my integrative approach is tailored to help you thrive from the inside out.

Elevate Your Mental Health with Holistic Care

"Yesterday I was clever, so I set out to change the world. Today I am wise, so I am changing myself." 

  • Jalāl al-Dīn Muḥammad Rūmī (Persian: جلال‌الدین محمّد رومی)

    (30 September 1207 – 17 December 1273)

About My Practice

I am a person-centered, integrative psychotherapist focused on the connection between body, mind, and spirit; which I believe are interconnected by epigenetic factors. I do not pathologize, instead I look at the environmental, biological, psychological, and social factors driving behavior or dis-ease.

I work with both adults and children. I take a psychodynamic approach in my counseling work. Areas of focus in clinical psychotherapy include: anxiety, burnout, depression, parts work, life transitions, parenting, attachment, relationships, grief, PTSD, women’s health, performance, trauma, and family conflict.

In addition, I have training in nutrition, neurofeedback, BLS / EMDR, coaching, integrative health, and holistic medicine. I am focused on the integrative complexity of the gut/brain axis, inflammation, insulin resistance, and how mental health is linked to metabolic health. I work with clients to heal these contextual factors for optimal physical, mental, and spiritual health.

“My son was able to calm down and self-regulate, allowing us to titrate down his behavior medications! We are hoping that with more sessions he can even go off many of his medications"

- Neurofeedback Client’s Mother

"Tara's integrative approach helped me to improve my sleep and stop using medication"

- Female Integrative Health and Psychotherapy Client

“I was skeptical of neurofeedback, but after 20 sessions, I was dreaming more and feeling more creative than I had in years, helping me to get back to work "

- Male Neurofeedback Client

Contact Us

Life is an Adventure — You can live well and enjoy the entire ride!

  • It all begins with an idea. Maybe you want to launch a business or live with vibrant health. Maybe you want to turn a hobby into something more or rekindle old relationships. All of this is possible when you have strong health!

  • Building a strong foundation of mental and physical health takes time, but will allow you to weather life’s inevitable storms.

  • Having the stamina to achieve a long term goal requires determination and an enduring spirit. Don’t let poor mental and physical health get in the way!